Seeds, sunflower seed kernels, toasted, with salt added

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 829.46	Calories from Fat
% Daily Value^*

Total Fat: 76.11g	%

Saturated Fat: 7.98g	%

Trans Fat: 0g

Polyunsaturated Fat: 50.26g

Monounsaturated Fat: 14.53g

Cholesterol: 0mg	%

Sodium: 821.42mg	%

Potassium: 657.94mg	%

Total Carbohydrate: 27.59g	%

Fiber: 15.41g	%

Sugar: 0g

Protein: 23.06g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 3.13%

Calcium: 7.64%	Iron: 50.7%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 29.03%

Riboflavin: 22.46%	Niacin: 28.13%

Vitamin B6: 53.94%	Folate: 79.73%

Vitamin B12: 0%	Magnesium: 43.22%

Zinc: 47.35%	Selenium: 119.07%

Copper: 122.88%	Manganese: 141.64%

Pantothenic acid: 94.55%	Phosphorus: 155.17%