Seeds, sunflower seed kernels, toasted, with salt added
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 619
Calories from Fat
% Daily Value
*
Total Fat: 56.8g
%
Saturated Fat: 5.95g
%
Trans
Fat: 0g
Polyunsaturated Fat: 37.51g
Monounsaturated Fat: 10.84g
Cholesterol: 0mg
%
Sodium: 613mg
%
Potassium: 491mg
%
Total Carbohydrate: 20.59g
%
Fiber: 11.5g
%
Sugar: 0g
Protein: 17.21g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 2.33%
Calcium: 5.7%
Iron: 37.83%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 21.67%
Riboflavin: 16.76%
Niacin: 20.99%
Vitamin B6: 40.25%
Folate: 59.5%
Vitamin B12: 0%
Magnesium: 32.25%
Zinc: 35.33%
Selenium: 88.86%
Copper: 91.7%
Manganese: 105.7%
Pantothenic acid: 70.56%
Phosphorus: 115.8%
