Nuts, coconut meat, dried (desiccated), sweetened, shredded
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Package (7 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, shredded
Amount Per Serving
Calories: 465.93
Calories from Fat
% Daily Value
*
Total Fat: 33.01g
%
Saturated Fat: 29.27g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.36g
Monounsaturated Fat: 1.4g
Cholesterol: 0mg
%
Sodium: 243.66mg
%
Potassium: 313.41mg
%
Total Carbohydrate: 44.33g
%
Fiber: 4.19g
%
Sugar: 40.15g
Protein: 2.68g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 1.09%
Calcium: 1.4%
Iron: 9.92%
Vitamin D: 0%
Vitamin E: 1.8%
Vitamin K: 0.35%
Thiamin: 1.92%
Riboflavin: 1.09%
Niacin: 2.2%
Vitamin B6: 12.6%
Folate: 1.86%
Vitamin B12: 0%
Magnesium: 11.63%
Zinc: 11.28%
Selenium: 22.19%
Copper: 14.55%
Manganese: 115.09%
Pantothenic acid: 6.71%
Phosphorus: 9.95%
