Nuts, chestnuts, european, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
Oz (3 kernels)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Kernels
Amount Per Serving
Calories: 205.8
Calories from Fat
% Daily Value
*
Total Fat: 1.85g
%
Saturated Fat: 0.35g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.73g
Monounsaturated Fat: 0.64g
Cholesterol: 0mg
%
Sodium: 1.68mg
%
Potassium: 497.28mg
%
Total Carbohydrate: 44.49g
%
Fiber: 4.28g
%
Sugar: 8.9g
Protein: 2.66g
Alcohol: 0g
Vitamin A: 0.4%
Vitamin C: 36.4%
Calcium: 2.44%
Iron: 4.25%
Vitamin D: 0%
Vitamin E: 2.09%
Vitamin K: 8.19%
Thiamin: 13.61%
Riboflavin: 8.65%
Niacin: 5.64%
Vitamin B6: 20.87%
Folate: 14.7%
Vitamin B12: 0%
Magnesium: 6.93%
Zinc: 3.19%
Selenium: 1.44%
Copper: 21.29%
Manganese: 49.56%
Pantothenic acid: 4.65%
Phosphorus: 8.99%
