Nuts, chestnuts, european, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
Kernels
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz (3 kernels)
Amount Per Serving
Calories: 69.46
Calories from Fat
% Daily Value
*
Total Fat: 0.62g
%
Saturated Fat: 0.12g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.25g
Monounsaturated Fat: 0.22g
Cholesterol: 0mg
%
Sodium: 0.57mg
%
Potassium: 167.83mg
%
Total Carbohydrate: 15.01g
%
Fiber: 1.45g
%
Sugar: 3.01g
Protein: 0.9g
Alcohol: 0g
Vitamin A: 0.14%
Vitamin C: 12.29%
Calcium: 0.82%
Iron: 1.43%
Vitamin D: 0%
Vitamin E: 0.71%
Vitamin K: 2.76%
Thiamin: 4.59%
Riboflavin: 2.92%
Niacin: 1.9%
Vitamin B6: 7.04%
Folate: 4.96%
Vitamin B12: 0%
Magnesium: 2.34%
Zinc: 1.08%
Selenium: 0.49%
Copper: 7.19%
Manganese: 16.73%
Pantothenic acid: 1.57%
Phosphorus: 3.03%
