Seeds, cottonseed kernels, roasted (glandless)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 506
Calories from Fat
% Daily Value
*
Total Fat: 36.29g
%
Saturated Fat: 9.7g
%
Trans
Fat: 0g
Polyunsaturated Fat: 18.07g
Monounsaturated Fat: 6.92g
Cholesterol: 0mg
%
Sodium: 25mg
%
Potassium: 1350mg
%
Total Carbohydrate: 21.9g
%
Fiber: 5.5g
%
Sugar: 0g
Protein: 32.59g
Alcohol: 0g
Vitamin A: 8.84%
Vitamin C: 15%
Calcium: 10%
Iron: 30%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 50%
Riboflavin: 15%
Niacin: 15%
Vitamin B6: 39.1%
Folate: 58.25%
Vitamin B12: 0%
Magnesium: 110%
Zinc: 40%
Selenium: 0%
Copper: 60%
Manganese: 109.05%
Pantothenic acid: 4.56%
Phosphorus: 80%
