Nuts, pine nuts, dried
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
Oz (167 kernels)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Nuts
Amount Per Serving
Calories: 11.44
Calories from Fat
% Daily Value
*
Total Fat: 1.16g
%
Saturated Fat: 0.08g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.58g
Monounsaturated Fat: 0.32g
Cholesterol: 0mg
%
Sodium: 0.03mg
%
Potassium: 10.15mg
%
Total Carbohydrate: 0.22g
%
Fiber: 0.06g
%
Sugar: 0.06g
Protein: 0.23g
Alcohol: 0g
Vitamin A: 0.01%
Vitamin C: 0.02%
Calcium: 0.03%
Iron: 0.52%
Vitamin D: 0%
Vitamin E: 0.79%
Vitamin K: 1.15%
Thiamin: 0.41%
Riboflavin: 0.23%
Niacin: 0.37%
Vitamin B6: 0.08%
Folate: 0.14%
Vitamin B12: 0%
Magnesium: 1.07%
Zinc: 0.73%
Selenium: 0.02%
Copper: 1.13%
Manganese: 7.48%
Pantothenic acid: 0.05%
Phosphorus: 0.98%
