Nuts, pine nuts, dried
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
Nuts
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz (167 kernels)
Amount Per Serving
Calories: 190.8
Calories from Fat
% Daily Value
*
Total Fat: 19.38g
%
Saturated Fat: 1.39g
%
Trans
Fat: 0g
Polyunsaturated Fat: 9.66g
Monounsaturated Fat: 5.32g
Cholesterol: 0mg
%
Sodium: 0.57mg
%
Potassium: 169.25mg
%
Total Carbohydrate: 3.71g
%
Fiber: 1.05g
%
Sugar: 1.02g
Protein: 3.88g
Alcohol: 0g
Vitamin A: 0.16%
Vitamin C: 0.38%
Calcium: 0.45%
Iron: 8.71%
Vitamin D: 0%
Vitamin E: 13.16%
Vitamin K: 19.1%
Thiamin: 6.88%
Riboflavin: 3.79%
Niacin: 6.22%
Vitamin B6: 1.33%
Folate: 2.41%
Vitamin B12: 0%
Magnesium: 17.79%
Zinc: 12.19%
Selenium: 0.28%
Copper: 18.77%
Manganese: 124.77%
Pantothenic acid: 0.89%
Phosphorus: 16.3%
