Nuts, pecans
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped
Cup, halves
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz (19 halves)
Amount Per Serving
Calories: 195.9
Calories from Fat
% Daily Value
*
Total Fat: 20.4g
%
Saturated Fat: 1.75g
%
Trans
Fat: 0g
Polyunsaturated Fat: 6.13g
Monounsaturated Fat: 11.57g
Cholesterol: 0mg
%
Sodium: 0mg
%
Potassium: 116.24mg
%
Total Carbohydrate: 3.93g
%
Fiber: 2.72g
%
Sugar: 1.13g
Protein: 2.6g
Alcohol: 0g
Vitamin A: 0.32%
Vitamin C: 0.52%
Calcium: 1.98%
Iron: 3.98%
Vitamin D: 0%
Vitamin E: 1.97%
Vitamin K: 1.24%
Thiamin: 12.47%
Riboflavin: 2.17%
Niacin: 1.65%
Vitamin B6: 2.98%
Folate: 1.56%
Vitamin B12: 0%
Magnesium: 8.58%
Zinc: 8.56%
Selenium: 1.54%
Copper: 17.01%
Manganese: 63.79%
Pantothenic acid: 2.45%
Phosphorus: 7.85%
