Nuts, pecans

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup, chopped Cup, halves Oz (19 halves)

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 691	Calories from Fat
% Daily Value^*

Total Fat: 71.97g	%

Saturated Fat: 6.18g	%

Trans Fat: 0g

Polyunsaturated Fat: 21.61g

Monounsaturated Fat: 40.8g

Cholesterol: 0mg	%

Sodium: 0mg	%

Potassium: 410mg	%

Total Carbohydrate: 13.86g	%

Fiber: 9.6g	%

Sugar: 3.97g

Protein: 9.17g

Alcohol: 0g
Vitamin A: 1.12%	Vitamin C: 1.83%

Calcium: 7%	Iron: 14.06%

Vitamin D: 0%	Vitamin E: 6.97%

Vitamin K: 4.38%	Thiamin: 44%

Riboflavin: 7.65%	Niacin: 5.84%

Vitamin B6: 10.5%	Folate: 5.5%

Vitamin B12: 0%	Magnesium: 30.25%

Zinc: 30.2%	Selenium: 5.43%

Copper: 60%	Manganese: 225%

Pantothenic acid: 8.63%	Phosphorus: 27.7%