Nuts, macadamia nuts, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, whole or halves
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz (10-12 kernels)
Amount Per Serving
Calories: 203.55
Calories from Fat
% Daily Value
*
Total Fat: 21.48g
%
Saturated Fat: 3.42g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.43g
Monounsaturated Fat: 16.69g
Cholesterol: 0mg
%
Sodium: 1.42mg
%
Potassium: 104.33mg
%
Total Carbohydrate: 3.92g
%
Fiber: 2.44g
%
Sugar: 1.3g
Protein: 2.24g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0.57%
Calcium: 2.41%
Iron: 5.81%
Vitamin D: 0%
Vitamin E: 0.76%
Vitamin K: 0%
Thiamin: 22.59%
Riboflavin: 2.7%
Niacin: 3.51%
Vitamin B6: 3.9%
Folate: 0.78%
Vitamin B12: 0%
Magnesium: 9.21%
Zinc: 2.46%
Selenium: 1.46%
Copper: 10.72%
Manganese: 58.56%
Pantothenic acid: 2.15%
Phosphorus: 5.33%
