Nuts, macadamia nuts, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Oz (10-12 kernels)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, whole or halves
Amount Per Serving
Calories: 962.12
Calories from Fat
% Daily Value
*
Total Fat: 101.53g
%
Saturated Fat: 16.16g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.01g
Monounsaturated Fat: 78.9g
Cholesterol: 0mg
%
Sodium: 6.7mg
%
Potassium: 493.12mg
%
Total Carbohydrate: 18.52g
%
Fiber: 11.52g
%
Sugar: 6.12g
Protein: 10.6g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 2.68%
Calcium: 11.39%
Iron: 27.47%
Vitamin D: 0%
Vitamin E: 3.6%
Vitamin K: 0%
Thiamin: 106.75%
Riboflavin: 12.77%
Niacin: 16.57%
Vitamin B6: 18.43%
Folate: 3.69%
Vitamin B12: 0%
Magnesium: 43.55%
Zinc: 11.61%
Selenium: 6.89%
Copper: 50.65%
Manganese: 276.78%
Pantothenic acid: 10.16%
Phosphorus: 25.19%
