Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 387.6
Calories from Fat
% Daily Value
*
Total Fat: 23.79g
%
Saturated Fat: 22.44g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.19g
Monounsaturated Fat: 1.17g
Cholesterol: 0mg
%
Sodium: 242.25mg
%
Potassium: 306.85mg
%
Total Carbohydrate: 44.07g
%
Fiber: 8.42g
%
Sugar: 31.24g
Protein: 2.66g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.94%
Iron: 7.13%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 0.85%
Riboflavin: 0.75%
Niacin: 2.96%
Vitamin B6: 1.28%
Folate: 0.64%
Vitamin B12: 0%
Magnesium: 10.84%
Zinc: 4.02%
Selenium: 19.55%
Copper: 12.54%
Manganese: 40.76%
Pantothenic acid: 1.19%
Phosphorus: 8.5%
