Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Volume

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 456	Calories from Fat
% Daily Value^*

Total Fat: 27.99g	%

Saturated Fat: 26.4g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.22g

Monounsaturated Fat: 1.38g

Cholesterol: 0mg	%

Sodium: 285mg	%

Potassium: 361mg	%

Total Carbohydrate: 51.85g	%

Fiber: 9.9g	%

Sugar: 36.75g

Protein: 3.13g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 1.1%	Iron: 8.39%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 1%

Riboflavin: 0.88%	Niacin: 3.49%

Vitamin B6: 1.5%	Folate: 0.75%

Vitamin B12: 0%	Magnesium: 12.75%

Zinc: 4.73%	Selenium: 23%

Copper: 14.75%	Manganese: 47.95%

Pantothenic acid: 1.4%	Phosphorus: 10%