Nuts, almonds, blanched
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup whole kernels
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 52.87
Calories from Fat
% Daily Value
*
Total Fat: 4.61g
%
Saturated Fat: 0.35g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.1g
Monounsaturated Fat: 2.94g
Cholesterol: 0mg
%
Sodium: 2.55mg
%
Potassium: 62.52mg
%
Total Carbohydrate: 1.81g
%
Fiber: 0.95g
%
Sugar: 0.45g
Protein: 2g
Alcohol: 0g
Vitamin A: 0.01%
Vitamin C: 0%
Calcium: 1.97%
Iron: 1.88%
Vitamin D: 0%
Vitamin E: 11.19%
Vitamin K: 0%
Thiamin: 1.21%
Riboflavin: 3%
Niacin: 1.67%
Vitamin B6: 0.55%
Folate: 0.68%
Vitamin B12: 0%
Magnesium: 6.26%
Zinc: 1.89%
Selenium: 0.36%
Copper: 5.32%
Manganese: 10.19%
Pantothenic acid: 0.28%
Phosphorus: 4.37%
