Nuts, almonds, blanched

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup whole kernels Volume

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 581	Calories from Fat
% Daily Value^*

Total Fat: 50.62g	%

Saturated Fat: 3.89g	%

Trans Fat: 0g

Polyunsaturated Fat: 12.05g

Monounsaturated Fat: 32.29g

Cholesterol: 0mg	%

Sodium: 28mg	%

Potassium: 687mg	%

Total Carbohydrate: 19.94g	%

Fiber: 10.4g	%

Sugar: 4.96g

Protein: 21.94g

Alcohol: 0g
Vitamin A: 0.14%	Vitamin C: 0%

Calcium: 21.6%	Iron: 20.67%

Vitamin D: 0%	Vitamin E: 122.94%

Vitamin K: 0%	Thiamin: 13.33%

Riboflavin: 32.94%	Niacin: 18.3%

Vitamin B6: 6%	Folate: 7.5%

Vitamin B12: 0%	Magnesium: 68.75%

Zinc: 20.8%	Selenium: 4%

Copper: 58.5%	Manganese: 112%

Pantothenic acid: 3.11%	Phosphorus: 48%