Seeds, sunflower seed kernels, dried

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Cup, with hulls, edible yield

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 817.6	Calories from Fat
% Daily Value^*

Total Fat: 72.04g	%

Saturated Fat: 6.24g	%

Trans Fat: 0g

Polyunsaturated Fat: 32.39g

Monounsaturated Fat: 25.94g

Cholesterol: 0mg	%

Sodium: 12.6mg	%

Potassium: 903mg	%

Total Carbohydrate: 28g	%

Fiber: 12.04g	%

Sugar: 3.67g

Protein: 29.09g

Alcohol: 0g
Vitamin A: 1.4%	Vitamin C: 3.27%

Calcium: 10.92%	Iron: 40.83%

Vitamin D: 0%	Vitamin E: 231.45%

Vitamin K: 0%	Thiamin: 138.13%

Riboflavin: 29.24%	Niacin: 58.35%

Vitamin B6: 94.15%	Folate: 79.45%

Vitamin B12: 0%	Magnesium: 113.75%

Zinc: 46.67%	Selenium: 106%

Copper: 126%	Manganese: 136.5%

Pantothenic acid: 15.82%	Phosphorus: 92.4%