Seeds, sunflower seed kernels, dried

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup, with hulls, edible yield Volume

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 584	Calories from Fat
% Daily Value^*

Total Fat: 51.46g	%

Saturated Fat: 4.46g	%

Trans Fat: 0g

Polyunsaturated Fat: 23.14g

Monounsaturated Fat: 18.53g

Cholesterol: 0mg	%

Sodium: 9mg	%

Potassium: 645mg	%

Total Carbohydrate: 20g	%

Fiber: 8.6g	%

Sugar: 2.62g

Protein: 20.78g

Alcohol: 0g
Vitamin A: 1%	Vitamin C: 2.33%

Calcium: 7.8%	Iron: 29.17%

Vitamin D: 0%	Vitamin E: 165.32%

Vitamin K: 0%	Thiamin: 98.67%

Riboflavin: 20.88%	Niacin: 41.68%

Vitamin B6: 67.25%	Folate: 56.75%

Vitamin B12: 0%	Magnesium: 81.25%

Zinc: 33.33%	Selenium: 75.71%

Copper: 90%	Manganese: 97.5%

Pantothenic acid: 11.3%	Phosphorus: 66%