Seeds, lotus seeds, dried
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz (42 medium seeds)
Amount Per Serving
Calories: 94.12
Calories from Fat
% Daily Value
*
Total Fat: 0.56g
%
Saturated Fat: 0.09g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.33g
Monounsaturated Fat: 0.11g
Cholesterol: 0mg
%
Sodium: 1.42mg
%
Potassium: 387.83mg
%
Total Carbohydrate: 18.28g
%
Fiber: 0g
%
Sugar: 0g
Protein: 4.37g
Alcohol: 0g
Vitamin A: 0.28%
Vitamin C: 0%
Calcium: 4.62%
Iron: 5.56%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 12.1%
Riboflavin: 2.5%
Niacin: 2.27%
Vitamin B6: 8.92%
Folate: 7.37%
Vitamin B12: 0%
Magnesium: 14.88%
Zinc: 1.98%
Selenium: 0%
Copper: 4.96%
Manganese: 32.86%
Pantothenic acid: 2.41%
Phosphorus: 17.75%
