Seeds, lotus seeds, dried
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Oz (42 medium seeds)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 332
Calories from Fat
% Daily Value
*
Total Fat: 1.97g
%
Saturated Fat: 0.33g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.17g
Monounsaturated Fat: 0.39g
Cholesterol: 0mg
%
Sodium: 5mg
%
Potassium: 1368mg
%
Total Carbohydrate: 64.47g
%
Fiber: 0g
%
Sugar: 0g
Protein: 15.41g
Alcohol: 0g
Vitamin A: 1%
Vitamin C: 0%
Calcium: 16.3%
Iron: 19.61%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 42.67%
Riboflavin: 8.82%
Niacin: 8%
Vitamin B6: 31.45%
Folate: 26%
Vitamin B12: 0%
Magnesium: 52.5%
Zinc: 7%
Selenium: 0%
Copper: 17.5%
Manganese: 115.9%
Pantothenic acid: 8.51%
Phosphorus: 62.6%
