Seeds, breadnuttree seeds, dried
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 587.2
Calories from Fat
% Daily Value
*
Total Fat: 2.69g
%
Saturated Fat: 0.73g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.43g
Monounsaturated Fat: 0.34g
Cholesterol: 0mg
%
Sodium: 84.8mg
%
Potassium: 3217.6mg
%
Total Carbohydrate: 127.02g
%
Fiber: 23.84g
%
Sugar: 0g
Protein: 13.79g
Alcohol: 0g
Vitamin A: 6.91%
Vitamin C: 124.27%
Calcium: 15.04%
Iron: 40.89%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.2%
Riboflavin: 13.18%
Niacin: 16.8%
Vitamin B6: 54.8%
Folate: 45.2%
Vitamin B12: 0%
Magnesium: 46%
Zinc: 20.37%
Selenium: 4.34%
Copper: 196.4%
Manganese: 24.24%
Pantothenic acid: 30%
Phosphorus: 28.48%
