Seeds, breadnuttree seeds, dried
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 367
Calories from Fat
% Daily Value
*
Total Fat: 1.68g
%
Saturated Fat: 0.45g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.9g
Monounsaturated Fat: 0.21g
Cholesterol: 0mg
%
Sodium: 53mg
%
Potassium: 2011mg
%
Total Carbohydrate: 79.39g
%
Fiber: 14.9g
%
Sugar: 0g
Protein: 8.62g
Alcohol: 0g
Vitamin A: 4.32%
Vitamin C: 77.67%
Calcium: 9.4%
Iron: 25.56%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2%
Riboflavin: 8.24%
Niacin: 10.5%
Vitamin B6: 34.25%
Folate: 28.25%
Vitamin B12: 0%
Magnesium: 28.75%
Zinc: 12.73%
Selenium: 2.71%
Copper: 122.75%
Manganese: 15.15%
Pantothenic acid: 18.75%
Phosphorus: 17.8%
