Mushrooms, Maitake, Raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Piece whole
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup diced
Amount Per Serving
Calories: 25.9
Calories from Fat
% Daily Value
*
Total Fat: 0.13g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 0.7mg
%
Potassium: 142.8mg
%
Total Carbohydrate: 4.77g
%
Fiber: 1.89g
%
Sugar: 1.45g
Protein: 1.36g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.07%
Iron: 1.17%
Vitamin D: 0%
Vitamin E: 0.03%
Vitamin K: 0%
Thiamin: 6.81%
Riboflavin: 9.96%
Niacin: 23.05%
Vitamin B6: 1.96%
Folate: 5.08%
Vitamin B12: 0%
Magnesium: 1.75%
Zinc: 3.5%
Selenium: 2.2%
Copper: 8.82%
Manganese: 2.07%
Pantothenic acid: 1.89%
Phosphorus: 5.18%
