Mushrooms, Maitake, Raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup diced
Piece whole
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 37
Calories from Fat
% Daily Value
*
Total Fat: 0.19g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.09g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 1mg
%
Potassium: 204mg
%
Total Carbohydrate: 6.81g
%
Fiber: 2.7g
%
Sugar: 2.07g
Protein: 1.94g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.1%
Iron: 1.67%
Vitamin D: 0%
Vitamin E: 0.05%
Vitamin K: 0%
Thiamin: 9.73%
Riboflavin: 14.24%
Niacin: 32.93%
Vitamin B6: 2.8%
Folate: 7.25%
Vitamin B12: 0%
Magnesium: 2.5%
Zinc: 5%
Selenium: 3.14%
Copper: 12.6%
Manganese: 2.95%
Pantothenic acid: 2.7%
Phosphorus: 7.4%
