Mushroom, oyster, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Large
Cup sliced
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Small
Amount Per Serving
Calories: 6.45
Calories from Fat
% Daily Value
*
Total Fat: 0.06g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.01g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 2.7mg
%
Potassium: 63mg
%
Total Carbohydrate: 0.97g
%
Fiber: 0.35g
%
Sugar: 0.17g
Protein: 0.5g
Alcohol: 0g
Vitamin A: 0.14%
Vitamin C: 0%
Calcium: 0.05%
Iron: 1.11%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 1.25%
Riboflavin: 3.08%
Niacin: 3.72%
Vitamin B6: 0.83%
Folate: 1.01%
Vitamin B12: 0%
Magnesium: 0.68%
Zinc: 0.77%
Selenium: 0.56%
Copper: 1.83%
Manganese: 0.85%
Pantothenic acid: 1.94%
Phosphorus: 1.8%
