Mushroom, oyster, raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Large Small Cup sliced

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 43	Calories from Fat
% Daily Value^*

Total Fat: 0.41g	%

Saturated Fat: 0.02g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.04g

Monounsaturated Fat: 0.01g

Cholesterol: 0mg	%

Sodium: 18mg	%

Potassium: 420mg	%

Total Carbohydrate: 6.47g	%

Fiber: 2.3g	%

Sugar: 1.11g

Protein: 3.31g

Alcohol: 0g
Vitamin A: 0.96%	Vitamin C: 0%

Calcium: 0.3%	Iron: 7.39%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 8.33%

Riboflavin: 20.53%	Niacin: 24.78%

Vitamin B6: 5.5%	Folate: 6.75%

Vitamin B12: 0%	Magnesium: 4.5%

Zinc: 5.13%	Selenium: 3.71%

Copper: 12.2%	Manganese: 5.65%

Pantothenic acid: 12.94%	Phosphorus: 12%