Malabar spinach, cooked
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Bunch
Amount Per Serving
Calories: 3.91
Calories from Fat
% Daily Value
*
Total Fat: 0.13g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 9.35mg
%
Potassium: 43.52mg
%
Total Carbohydrate: 0.46g
%
Fiber: 0.36g
%
Sugar: 0g
Protein: 0.51g
Alcohol: 0g
Vitamin A: 3.94%
Vitamin C: 1.67%
Calcium: 2.11%
Iron: 1.4%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 1.2%
Riboflavin: 1.29%
Niacin: 0.67%
Vitamin B6: 0.73%
Folate: 4.85%
Vitamin B12: 0%
Magnesium: 2.04%
Zinc: 0.34%
Selenium: 0.22%
Copper: 0.94%
Manganese: 2.17%
Pantothenic acid: 0.23%
Phosphorus: 0.61%
