Malabar spinach, cooked
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Bunch
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 23
Calories from Fat
% Daily Value
*
Total Fat: 0.78g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 55mg
%
Potassium: 256mg
%
Total Carbohydrate: 2.71g
%
Fiber: 2.1g
%
Sugar: 0g
Protein: 2.98g
Alcohol: 0g
Vitamin A: 23.16%
Vitamin C: 9.83%
Calcium: 12.4%
Iron: 8.22%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 7.07%
Riboflavin: 7.59%
Niacin: 3.94%
Vitamin B6: 4.3%
Folate: 28.5%
Vitamin B12: 0%
Magnesium: 12%
Zinc: 2%
Selenium: 1.29%
Copper: 5.55%
Manganese: 12.75%
Pantothenic acid: 1.35%
Phosphorus: 3.6%
