Fireweed, leaves, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Plant
Amount Per Serving
Calories: 22.66
Calories from Fat
% Daily Value
*
Total Fat: 0.61g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 7.48mg
%
Potassium: 108.68mg
%
Total Carbohydrate: 4.23g
%
Fiber: 2.33g
%
Sugar: 0g
Protein: 1.04g
Alcohol: 0g
Vitamin A: 15.83%
Vitamin C: 0.81%
Calcium: 9.44%
Iron: 2.93%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 0.48%
Riboflavin: 1.77%
Niacin: 5.14%
Vitamin B6: 6.95%
Folate: 6.16%
Vitamin B12: 0%
Magnesium: 8.58%
Zinc: 3.9%
Selenium: 0.28%
Copper: 3.52%
Manganese: 73.74%
Pantothenic acid: 2.98%
Phosphorus: 2.38%
