Fireweed, leaves, raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup, chopped Plant

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 103	Calories from Fat
% Daily Value^*

Total Fat: 2.75g	%

Saturated Fat: 0g	%

Trans Fat: 0g

Polyunsaturated Fat: 0g

Monounsaturated Fat: 0g

Cholesterol: 0mg	%

Sodium: 34mg	%

Potassium: 494mg	%

Total Carbohydrate: 19.22g	%

Fiber: 10.6g	%

Sugar: 0g

Protein: 4.71g

Alcohol: 0g
Vitamin A: 71.96%	Vitamin C: 3.67%

Calcium: 42.9%	Iron: 13.33%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 2.2%

Riboflavin: 8.06%	Niacin: 23.37%

Vitamin B6: 31.6%	Folate: 28%

Vitamin B12: 0%	Magnesium: 39%

Zinc: 17.73%	Selenium: 1.29%

Copper: 16%	Manganese: 335.2%

Pantothenic acid: 13.56%	Phosphorus: 10.8%