Cauliflower, green, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
Head, large (6-7" dia)
Head, medium (5-6" dia)
Head, small (4" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Floweret
Amount Per Serving
Calories: 7.75
Calories from Fat
% Daily Value
*
Total Fat: 0.08g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.03g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 5.75mg
%
Potassium: 75mg
%
Total Carbohydrate: 1.52g
%
Fiber: 0.8g
%
Sugar: 0.76g
Protein: 0.74g
Alcohol: 0g
Vitamin A: 0.78%
Vitamin C: 36.71%
Calcium: 0.83%
Iron: 1.01%
Vitamin D: 0%
Vitamin E: 0.05%
Vitamin K: 6.31%
Thiamin: 1.33%
Riboflavin: 1.5%
Niacin: 0.92%
Vitamin B6: 2.78%
Folate: 3.56%
Vitamin B12: 0%
Magnesium: 1.25%
Zinc: 1.07%
Selenium: 0.21%
Copper: 0.51%
Manganese: 3.09%
Pantothenic acid: 1.74%
Phosphorus: 1.55%
