Nopales, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, sliced
Amount Per Serving
Calories: 13.76
Calories from Fat
% Daily Value
*
Total Fat: 0.08g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.04g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 18.06mg
%
Potassium: 221.02mg
%
Total Carbohydrate: 2.86g
%
Fiber: 1.89g
%
Sugar: 0.99g
Protein: 1.14g
Alcohol: 0g
Vitamin A: 7.86%
Vitamin C: 13.33%
Calcium: 14.1%
Iron: 2.82%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 5.7%
Thiamin: 0.69%
Riboflavin: 2.07%
Niacin: 1.76%
Vitamin B6: 3.01%
Folate: 0.65%
Vitamin B12: 0%
Magnesium: 11.18%
Zinc: 1.43%
Selenium: 0.86%
Copper: 2.24%
Manganese: 19.65%
Pantothenic acid: 1.44%
Phosphorus: 1.38%
