Nopales, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, sliced
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 16
Calories from Fat
% Daily Value
*
Total Fat: 0.09g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.05g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 21mg
%
Potassium: 257mg
%
Total Carbohydrate: 3.33g
%
Fiber: 2.2g
%
Sugar: 1.15g
Protein: 1.32g
Alcohol: 0g
Vitamin A: 9.14%
Vitamin C: 15.5%
Calcium: 16.4%
Iron: 3.28%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 6.63%
Thiamin: 0.8%
Riboflavin: 2.41%
Niacin: 2.05%
Vitamin B6: 3.5%
Folate: 0.75%
Vitamin B12: 0%
Magnesium: 13%
Zinc: 1.67%
Selenium: 1%
Copper: 2.6%
Manganese: 22.85%
Pantothenic acid: 1.67%
Phosphorus: 1.6%
