Peppers, sweet, yellow, raw
Comment:
Full unit description:
Pepper, large (3-3/4" long, 3" dia)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Strips
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Pepper, large (3-3/4" long, 3"
Amount Per Serving
Calories: 50.22
Calories from Fat
% Daily Value
*
Total Fat: 0.39g
%
Saturated Fat: 0.06g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 3.72mg
%
Potassium: 394.32mg
%
Total Carbohydrate: 11.76g
%
Fiber: 1.67g
%
Sugar: 0g
Protein: 1.86g
Alcohol: 0g
Vitamin A: 7.44%
Vitamin C: 568.85%
Calcium: 2.05%
Iron: 4.75%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.47%
Riboflavin: 2.74%
Niacin: 8.28%
Vitamin B6: 15.62%
Folate: 12.09%
Vitamin B12: 0%
Magnesium: 5.58%
Zinc: 2.11%
Selenium: 0.8%
Copper: 9.95%
Manganese: 10.88%
Pantothenic acid: 3.12%
Phosphorus: 4.46%
