Corn, sweet, white, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Ear, small (5-1/2" to 6-1/2" l
Ear, medium (6-3/4" to 7-1/2"
Ear, large (7-3/4" to 9" long)
Cup cut
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Ear, yields
Amount Per Serving
Calories: 83.16
Calories from Fat
% Daily Value
*
Total Fat: 0.99g
%
Saturated Fat: 0.15g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.46g
Monounsaturated Fat: 0.29g
Cholesterol: 0mg
%
Sodium: 13.09mg
%
Potassium: 191.73mg
%
Total Carbohydrate: 19.33g
%
Fiber: 2.08g
%
Sugar: 3.13g
Protein: 2.56g
Alcohol: 0g
Vitamin A: 0.03%
Vitamin C: 7.96%
Calcium: 0.15%
Iron: 2.61%
Vitamin D: 0%
Vitamin E: 0.34%
Vitamin K: 0.39%
Thiamin: 11.04%
Riboflavin: 3.26%
Niacin: 6.21%
Vitamin B6: 2.31%
Folate: 8.86%
Vitamin B12: 0%
Magnesium: 6.16%
Zinc: 2.46%
Selenium: 0.88%
Copper: 2.04%
Manganese: 7.47%
Pantothenic acid: 6.76%
Phosphorus: 7.93%
