Corn, sweet, white, cooked, boiled, drained, without salt

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Ear, small (5-1/2" to 6-1/2" l Ear, medium (6-3/4" to 7-1/2" Cup cut Ear, yields

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 125.28	Calories from Fat
% Daily Value^*

Total Fat: 1.48g	%

Saturated Fat: 0.23g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.7g

Monounsaturated Fat: 0.43g

Cholesterol: 0mg	%

Sodium: 19.72mg	%

Potassium: 288.84mg	%

Total Carbohydrate: 29.13g	%

Fiber: 3.13g	%

Sugar: 4.72g

Protein: 3.85g

Alcohol: 0g
Vitamin A: 0.05%	Vitamin C: 11.99%

Calcium: 0.23%	Iron: 3.93%

Vitamin D: 0%	Vitamin E: 0.52%

Vitamin K: 0.58%	Thiamin: 16.63%

Riboflavin: 4.91%	Niacin: 9.36%

Vitamin B6: 3.48%	Folate: 13.34%

Vitamin B12: 0%	Magnesium: 9.28%

Zinc: 3.71%	Selenium: 1.33%

Copper: 3.07%	Manganese: 11.25%

Pantothenic acid: 10.18%	Phosphorus: 11.95%