Turnip greens, frozen, cooked, boiled, drained, with salt

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Package (10 oz) yields

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 23.78	Calories from Fat
% Daily Value^*

Total Fat: 0.34g	%

Saturated Fat: 0.08g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.14g

Monounsaturated Fat: 0.02g

Cholesterol: 0mg	%

Sodium: 205.82mg	%

Potassium: 183.68mg	%

Total Carbohydrate: 4.08g	%

Fiber: 2.79g	%

Sugar: 0.62g

Protein: 2.75g

Alcohol: 0g
Vitamin A: 176.55%	Vitamin C: 29.79%

Calcium: 12.46%	Iron: 8.84%

Vitamin D: 0%	Vitamin E: 10.85%

Vitamin K: 531.87%	Thiamin: 2.95%

Riboflavin: 3.57%	Niacin: 1.92%

Vitamin B6: 2.75%	Folate: 8%

Vitamin B12: 0%	Magnesium: 5.33%

Zinc: 2.24%	Selenium: 1.41%

Copper: 6.15%	Manganese: 19.48%

Pantothenic acid: 0.57%	Phosphorus: 2.79%