Turnip greens, frozen, cooked, boiled, drained, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Package (10 oz) yields
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 29
Calories from Fat
% Daily Value
*
Total Fat: 0.42g
%
Saturated Fat: 0.1g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.17g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 251mg
%
Potassium: 224mg
%
Total Carbohydrate: 4.98g
%
Fiber: 3.4g
%
Sugar: 0.75g
Protein: 3.35g
Alcohol: 0g
Vitamin A: 215.3%
Vitamin C: 36.33%
Calcium: 15.2%
Iron: 10.78%
Vitamin D: 0%
Vitamin E: 13.23%
Vitamin K: 648.63%
Thiamin: 3.6%
Riboflavin: 4.35%
Niacin: 2.34%
Vitamin B6: 3.35%
Folate: 9.75%
Vitamin B12: 0%
Magnesium: 6.5%
Zinc: 2.73%
Selenium: 1.71%
Copper: 7.5%
Manganese: 23.75%
Pantothenic acid: 0.69%
Phosphorus: 3.4%
