Squash, summer, scallop, cooked, boiled, drained, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup slices
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, mashed
Amount Per Serving
Calories: 19.2
Calories from Fat
% Daily Value
*
Total Fat: 0.2g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.09g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 284.4mg
%
Potassium: 168mg
%
Total Carbohydrate: 3.96g
%
Fiber: 2.28g
%
Sugar: 1.8g
Protein: 1.24g
Alcohol: 0g
Vitamin A: 2.04%
Vitamin C: 21.6%
Calcium: 1.8%
Iron: 2.2%
Vitamin D: 0%
Vitamin E: 0.72%
Vitamin K: 5.25%
Thiamin: 4.08%
Riboflavin: 1.76%
Niacin: 2.78%
Vitamin B6: 5.1%
Folate: 6.3%
Vitamin B12: 0%
Magnesium: 5.7%
Zinc: 1.92%
Selenium: 0.34%
Copper: 4.98%
Manganese: 7.68%
Pantothenic acid: 0.95%
Phosphorus: 3.36%
