Squash, summer, scallop, cooked, boiled, drained, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, mashed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup slices
Amount Per Serving
Calories: 14.4
Calories from Fat
% Daily Value
*
Total Fat: 0.15g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 213.3mg
%
Potassium: 126mg
%
Total Carbohydrate: 2.97g
%
Fiber: 1.71g
%
Sugar: 1.35g
Protein: 0.93g
Alcohol: 0g
Vitamin A: 1.53%
Vitamin C: 16.2%
Calcium: 1.35%
Iron: 1.65%
Vitamin D: 0%
Vitamin E: 0.54%
Vitamin K: 3.94%
Thiamin: 3.06%
Riboflavin: 1.32%
Niacin: 2.09%
Vitamin B6: 3.83%
Folate: 4.73%
Vitamin B12: 0%
Magnesium: 4.28%
Zinc: 1.44%
Selenium: 0.26%
Copper: 3.74%
Manganese: 5.76%
Pantothenic acid: 0.71%
Phosphorus: 2.52%
