Potatoes, boiled, cooked without skin, flesh, with salt

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Large (3" to 4-1/4" dia.) Medium (2-1/4" to 2-1/4" dia.) Small (1-3/4" to 2-1/2" dia.)

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 67.08	Calories from Fat
% Daily Value^*

Total Fat: 0.08g	%

Saturated Fat: 0.02g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.03g

Monounsaturated Fat: 0g

Cholesterol: 0mg	%

Sodium: 187.98mg	%

Potassium: 255.84mg	%

Total Carbohydrate: 15.61g	%

Fiber: 1.56g	%

Sugar: 0.66g

Protein: 1.33g

Alcohol: 0g
Vitamin A: 0.05%	Vitamin C: 9.62%

Calcium: 0.62%	Iron: 1.34%

Vitamin D: 0%	Vitamin E: 0.04%

Vitamin K: 2.05%	Thiamin: 5.1%

Riboflavin: 0.87%	Niacin: 5.12%

Vitamin B6: 10.49%	Folate: 1.76%

Vitamin B12: 0%	Magnesium: 3.9%

Zinc: 1.4%	Selenium: 0.33%

Copper: 6.51%	Manganese: 5.46%

Pantothenic acid: 3.97%	Phosphorus: 3.12%