Potatoes, boiled, cooked without skin, flesh, with salt

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Large (3" to 4-1/4" dia.) Medium (2-1/4" to 2-1/4" dia.) Small (1-3/4" to 2-1/2" dia.) Volume

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 86	Calories from Fat
% Daily Value^*

Total Fat: 0.1g	%

Saturated Fat: 0.03g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.04g

Monounsaturated Fat: 0g

Cholesterol: 0mg	%

Sodium: 241mg	%

Potassium: 328mg	%

Total Carbohydrate: 20.01g	%

Fiber: 2g	%

Sugar: 0.85g

Protein: 1.71g

Alcohol: 0g
Vitamin A: 0.06%	Vitamin C: 12.33%

Calcium: 0.8%	Iron: 1.72%

Vitamin D: 0%	Vitamin E: 0.05%

Vitamin K: 2.63%	Thiamin: 6.53%

Riboflavin: 1.12%	Niacin: 6.56%

Vitamin B6: 13.45%	Folate: 2.25%

Vitamin B12: 0%	Magnesium: 5%

Zinc: 1.8%	Selenium: 0.43%

Copper: 8.35%	Manganese: 7%

Pantothenic acid: 5.09%	Phosphorus: 4%