Potatoes, baked, skin, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Skin
Amount Per Serving
Calories: 114.84
Calories from Fat
% Daily Value
*
Total Fat: 0.06g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.02g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 149.06mg
%
Potassium: 332.34mg
%
Total Carbohydrate: 26.71g
%
Fiber: 4.58g
%
Sugar: 0.81g
Protein: 2.49g
Alcohol: 0g
Vitamin A: 0.12%
Vitamin C: 13.05%
Calcium: 1.97%
Iron: 22.68%
Vitamin D: 0%
Vitamin E: 0.12%
Vitamin K: 1.23%
Thiamin: 4.72%
Riboflavin: 3.62%
Niacin: 8.89%
Vitamin B6: 17.81%
Folate: 3.19%
Vitamin B12: 0%
Magnesium: 6.24%
Zinc: 1.89%
Selenium: 0.58%
Copper: 23.69%
Manganese: 17.86%
Pantothenic acid: 4.97%
Phosphorus: 5.86%
