Potatoes, baked, skin, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Skin
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 198
Calories from Fat
% Daily Value
*
Total Fat: 0.1g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.04g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 257mg
%
Potassium: 573mg
%
Total Carbohydrate: 46.06g
%
Fiber: 7.9g
%
Sugar: 1.4g
Protein: 4.29g
Alcohol: 0g
Vitamin A: 0.2%
Vitamin C: 22.5%
Calcium: 3.4%
Iron: 39.11%
Vitamin D: 0%
Vitamin E: 0.2%
Vitamin K: 2.13%
Thiamin: 8.13%
Riboflavin: 6.24%
Niacin: 15.33%
Vitamin B6: 30.7%
Folate: 5.5%
Vitamin B12: 0%
Magnesium: 10.75%
Zinc: 3.27%
Selenium: 1%
Copper: 40.85%
Manganese: 30.8%
Pantothenic acid: 8.57%
Phosphorus: 10.1%
