Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 169.83
Calories from Fat
% Daily Value
*
Total Fat: 2.08g
%
Saturated Fat: 0.17g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.76g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 367.2mg
%
Potassium: 697.68mg
%
Total Carbohydrate: 29.82g
%
Fiber: 9.49g
%
Sugar: 3.79g
Protein: 9.12g
Alcohol: 0g
Vitamin A: 1.53%
Vitamin C: 71.66%
Calcium: 6.27%
Iron: 13.35%
Vitamin D: 0%
Vitamin E: 2.44%
Vitamin K: 37.87%
Thiamin: 35.7%
Riboflavin: 14.94%
Niacin: 16.47%
Vitamin B6: 4.05%
Folate: 38.25%
Vitamin B12: 0%
Magnesium: 15.3%
Zinc: 8.36%
Selenium: 2.62%
Copper: 8.03%
Manganese: 34.5%
Pantothenic acid: 9.64%
Phosphorus: 18.05%
