Peas and carrots, frozen, cooked, boiled, drained, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Package (10 oz) yields
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 38.4
Calories from Fat
% Daily Value
*
Total Fat: 0.34g
%
Saturated Fat: 0.06g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.16g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 243.2mg
%
Potassium: 126.4mg
%
Total Carbohydrate: 8.1g
%
Fiber: 2.48g
%
Sugar: 3.49g
Protein: 2.47g
Alcohol: 0g
Vitamin A: 152.22%
Vitamin C: 10.8%
Calcium: 1.84%
Iron: 4.18%
Vitamin D: 0%
Vitamin E: 2.07%
Vitamin K: 18.8%
Thiamin: 12%
Riboflavin: 3.01%
Niacin: 4.62%
Vitamin B6: 3.48%
Folate: 5.2%
Vitamin B12: 0%
Magnesium: 3.2%
Zinc: 2.4%
Selenium: 1.26%
Copper: 3.04%
Manganese: 8.08%
Pantothenic acid: 1.3%
Phosphorus: 3.92%
