Peas and carrots, frozen, cooked, boiled, drained, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Package (10 oz) yields
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 48
Calories from Fat
% Daily Value
*
Total Fat: 0.42g
%
Saturated Fat: 0.08g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.2g
Monounsaturated Fat: 0.04g
Cholesterol: 0mg
%
Sodium: 304mg
%
Potassium: 158mg
%
Total Carbohydrate: 10.12g
%
Fiber: 3.1g
%
Sugar: 4.36g
Protein: 3.09g
Alcohol: 0g
Vitamin A: 190.28%
Vitamin C: 13.5%
Calcium: 2.3%
Iron: 5.22%
Vitamin D: 0%
Vitamin E: 2.59%
Vitamin K: 23.5%
Thiamin: 15%
Riboflavin: 3.76%
Niacin: 5.77%
Vitamin B6: 4.35%
Folate: 6.5%
Vitamin B12: 0%
Magnesium: 4%
Zinc: 3%
Selenium: 1.57%
Copper: 3.8%
Manganese: 10.1%
Pantothenic acid: 1.63%
Phosphorus: 4.9%
