New zealand spinach, cooked, boiled, drained, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, chopped
Amount Per Serving
Calories: 21.6
Calories from Fat
% Daily Value
*
Total Fat: 0.31g
%
Saturated Fat: 0.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.13g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 617.4mg
%
Potassium: 183.6mg
%
Total Carbohydrate: 3.83g
%
Fiber: 0g
%
Sugar: 0g
Protein: 2.34g
Alcohol: 0g
Vitamin A: 130.39%
Vitamin C: 48%
Calcium: 8.64%
Iron: 6.6%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.6%
Riboflavin: 11.33%
Niacin: 3.51%
Vitamin B6: 21.33%
Folate: 3.6%
Vitamin B12: 0%
Magnesium: 14.4%
Zinc: 3.72%
Selenium: 2.31%
Copper: 6.93%
Manganese: 47.34%
Pantothenic acid: 4.61%
Phosphorus: 3.96%
