New zealand spinach, cooked, boiled, drained, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, chopped
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 12
Calories from Fat
% Daily Value
*
Total Fat: 0.17g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.07g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 343mg
%
Potassium: 102mg
%
Total Carbohydrate: 2.13g
%
Fiber: 0g
%
Sugar: 0g
Protein: 1.3g
Alcohol: 0g
Vitamin A: 72.44%
Vitamin C: 26.67%
Calcium: 4.8%
Iron: 3.67%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2%
Riboflavin: 6.29%
Niacin: 1.95%
Vitamin B6: 11.85%
Folate: 2%
Vitamin B12: 0%
Magnesium: 8%
Zinc: 2.07%
Selenium: 1.29%
Copper: 3.85%
Manganese: 26.3%
Pantothenic acid: 2.56%
Phosphorus: 2.2%
