Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, chopped
Amount Per Serving
Calories: 28.8
Calories from Fat
% Daily Value
*
Total Fat: 0.36g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 450mg
%
Potassium: 513mg
%
Total Carbohydrate: 5.04g
%
Fiber: 3.6g
%
Sugar: 0g
Protein: 3.06g
Alcohol: 0g
Vitamin A: 295.2%
Vitamin C: 195%
Calcium: 28.44%
Iron: 8%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.92%
Riboflavin: 6.56%
Niacin: 3.87%
Vitamin B6: 8.73%
Folate: 32.85%
Vitamin B12: 0%
Magnesium: 3.15%
Zinc: 1.32%
Selenium: 1.54%
Copper: 4.5%
Manganese: 24.3%
Pantothenic acid: 2.14%
Phosphorus: 3.24%
